Directions:
- Preaheat oven to 375 degrees.
- Place chicken in glass baking dish. (A 9 X 9, or 8 X 11 dish works well, I don't suggest using a 9 X 13).
- In a small bowl, combine the remaining ingredients and whisk together until well blended and smooth. Pour sauce mixture over chicken.
- Bake chicken with sauce mixture for about 20 - 30 minutes or until chicken is cooked through. For best results turn chicken over half way through cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.39 Kcal (1295 kJ) | ||
| Calories from fat | 65.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 847.85mg | 35% | |
| Potassium | 717.99mg | 15% | |
| Total Carbs | 16.36g | 5% | |
| Sugars | 15.71g | 63% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 47.36g | 95% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.1 Kcal (474 kJ) | ||
| Calories from fat | 23.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 11% | |
|---|---|---|---|
| Cholesterol | 50.9mg | 46% | |
| Sodium | 309.95mg | 35% | |
| Potassium | 262.47mg | 15% | |
| Total Carbs | 5.98g | 5% | |
| Sugars | 5.74g | 63% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 17.31g | 95% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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