Sweet and Sour Grilled Chicken Recipe

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Ingredients:

Serving

2 whole skinless chicken breasts, halved
1/3 cup honey
1/3 cup lemon juice
2 tbsp worcestershire sauce
2 tbsp brown mustard
1/2 cup white wine
1/4 tsp basil
1/4 tsp red pepper sauce

Directions:

Rinse chicken and pat dry.
Place in a medium size shallow dish.
In a small saucepan; blend honey, lemon juice, Worcestershire sauce, mustard, wine, basil, and red pepper sauce.
Stir until warm over low heat, pour over chicken.
Cover and marinate in the refrigerator at least 1 hour.
Remove chicken from marinade, reserving the marinade.
Place chicken on a hot grill 3 to 4 inches from the coals.
Cook 30 to 40 minutes or until tender; turning and brushing with marinade, occasionally.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.01 Kcal (1038 kJ)
Calories from fat	34.6 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	69.62mg	23%
Sodium	552.49mg	23%
Potassium	469.34mg	10%
Total Carbs	27.23g	9%
Sugars	24.77g	99%
Dietary Fiber	0.23g	1%
Protein	23.91g	48%
Vitamin C	9.5mg	16%
Iron	0.6mg	3%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	117.04 Kcal (490 kJ)
Calories from fat	16.33 Kcal
		% Daily Value*
Total Fat	1.81g	6%
Cholesterol	32.86mg	23%
Sodium	260.73mg	23%
Potassium	221.49mg	10%
Total Carbs	12.85g	9%
Sugars	11.69g	99%
Dietary Fiber	0.11g	1%
Protein	11.28g	48%
Vitamin C	4.5mg	16%
Iron	0.3mg	3%
Calcium	11.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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