Directions:
- Combine honey, lemon juice and zest, garlic, mustard and black pepper in a glass dish.
- Place chicken breasts in marinade, coating both sides with mixture. Cover and marinate for at least 2 hours, preferably longer.
- Preheat oven to 200 degrees. Place chicken breasts in a baking dish and spoon marinade over them. Roast for 25 minutes.
- Serve with a wild rice blend and steamed vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.64 Kcal (957 kJ) | ||
| Calories from fat | 42.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 88.5mg | 30% | |
| Sodium | 528.44mg | 22% | |
| Potassium | 468.96mg | 10% | |
| Total Carbs | 19.03g | 6% | |
| Sugars | 17.4g | 70% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 30.37g | 61% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.29 Kcal (529 kJ) | ||
| Calories from fat | 23.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 7% | |
|---|---|---|---|
| Cholesterol | 48.88mg | 30% | |
| Sodium | 291.89mg | 22% | |
| Potassium | 259.04mg | 10% | |
| Total Carbs | 10.51g | 6% | |
| Sugars | 9.61g | 70% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 16.77g | 61% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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