Ingredients:
- 1/4 cup honey (use the real stuff, if you buy it in bulk, it's pretty cheap) or 1/4 cup maple syrup (use the real stuff, if you buy it in bulk, it's pretty cheap)
Directions:
- Mix first four ingredients together
- Place chicken or shrimp in a freezer bag or bowl and add marinade
- Marinate for at least one hour (I often add the marinade as soon as I take the meat out of the freezer and let it thaw in the marinade)
- Grill or broil until meat is no longer pink (sorry, I am horrible with cooking times!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.96 Kcal (1474 kJ) | ||
| Calories from fat | 154.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.19g | 26% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 766.53mg | 32% | |
| Potassium | 285.85mg | 6% | |
| Total Carbs | 25.24g | 8% | |
| Sugars | 23.45g | 94% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 21.58g | 43% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 208.46 Kcal (873 kJ) | ||
| Calories from fat | 91.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 26% | |
|---|---|---|---|
| Cholesterol | 60.44mg | 34% | |
| Sodium | 454mg | 32% | |
| Potassium | 169.3mg | 6% | |
| Total Carbs | 14.95g | 8% | |
| Sugars | 13.89g | 94% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 12.78g | 43% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 0.9mg | 8% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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