Directions:
- Season chicken legs with seasoning salt and pepper.
- In a fry pan with oil, brown the chicken legs on all sides.
- Place the chicken legs in a greased casserole dish.
- Sprinkle with chopped onions and garlic (if using).
- In a bowl combine all remaining ingredients; mix well, and then pour over the chicken (mix slightly to coat the chicken legs).
- Bake in a 350 degree oven for about 40-45 minutes, or until the chicken legs are done.
- *Note* if you find that the sauce is too thin at the end of cooking, place the chicken in a large bowl, and transfer the sauce to a saucepan to boil down and reduce slightly for about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.7 Kcal (2854 kJ) | ||
| Calories from fat | 369.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.06g | 63% | |
|---|---|---|---|
| Cholesterol | 237.24mg | 79% | |
| Sodium | 454.16mg | 19% | |
| Potassium | 756.95mg | 16% | |
| Total Carbs | 33.43g | 11% | |
| Sugars | 28.35g | 113% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 41.59g | 83% | |
| Vitamin C | 34.6mg | 58% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 16mg | 89% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 173.23 Kcal (725 kJ) | ||
| Calories from fat | 93.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 63% | |
|---|---|---|---|
| Cholesterol | 60.28mg | 79% | |
| Sodium | 115.41mg | 19% | |
| Potassium | 192.35mg | 16% | |
| Total Carbs | 8.5g | 11% | |
| Sugars | 7.2g | 113% | |
| Dietary Fiber | 0.43g | 7% | |
| Protein | 10.57g | 83% | |
| Vitamin C | 8.8mg | 58% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.1mg | 89% | |
| Calcium | 14.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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