Directions:
- Preheat oven to 350 degrees.
- Wash broccoli, pare any tough skin from stems and cut into pieces. Cook in salted boiling water for 10 minutes. Drain and squeeze well.
- Chop in food processor.
- Melt butter and cook onion until soft. Stir in flour. Slowly add milk. cook until mixture thickens, stirring constantly. Remove from heat.
- Stir in cheese, broccoli and Tabasco. Beat eggs with a little salt.
- Stir eggs into cooled broccoli mixture.
- Butter baking dish and dust with bread crumbs. Pour mixture into baking dish and bake for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.64 Kcal (681 kJ) | ||
| Calories from fat | 73.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Cholesterol | 77.89mg | 26% | |
| Sodium | 437.01mg | 18% | |
| Potassium | 306.79mg | 7% | |
| Total Carbs | 15.57g | 5% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 52mg | 87% | |
| Iron | 1.3mg | 7% | |
| Calcium | 139.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 105.04 Kcal (440 kJ) | ||
| Calories from fat | 47.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 13% | |
|---|---|---|---|
| Cholesterol | 50.3mg | 26% | |
| Sodium | 282.22mg | 18% | |
| Potassium | 198.13mg | 7% | |
| Total Carbs | 10.06g | 5% | |
| Sugars | 3.43g | 21% | |
| Dietary Fiber | 1.89g | 12% | |
| Protein | 4.92g | 15% | |
| Vitamin C | 33.6mg | 87% | |
| Iron | 0.9mg | 7% | |
| Calcium | 89.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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