Directions:
- Preheat oven to 350 degrees.
- Wash broccoli, pare any tough skin from stems and cut into pieces. Cook in.
- Salted boiling water for 10 minutes. Drain and squeeze well. Chop in food.
- Processor.
- Melt butter and cook onion until soft. Stir in flour. Slowly add milk. Cook.
- Until mixture thickens, stirring constantly. Remove from heat.
- Stir in cheese, broccoli and Tabasco. Beat eggs with a little salt. Stir.
- Eggs into cooled broccoli mixture.
- Butter baking dish and dust with bread crumbs. Pour mixture into baking dish.
- And bake for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.86 Kcal (908 kJ) | ||
| Calories from fat | 98.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Cholesterol | 103.86mg | 35% | |
| Sodium | 582.68mg | 24% | |
| Potassium | 409.06mg | 9% | |
| Total Carbs | 20.76g | 7% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 10.16g | 20% | |
| Vitamin C | 69.3mg | 115% | |
| Iron | 1.8mg | 10% | |
| Calcium | 185.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 105.04 Kcal (440 kJ) | ||
| Calories from fat | 47.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 17% | |
|---|---|---|---|
| Cholesterol | 50.3mg | 35% | |
| Sodium | 282.22mg | 24% | |
| Potassium | 198.13mg | 9% | |
| Total Carbs | 10.06g | 7% | |
| Sugars | 3.43g | 28% | |
| Dietary Fiber | 1.89g | 16% | |
| Protein | 4.92g | 20% | |
| Vitamin C | 33.6mg | 115% | |
| Iron | 0.9mg | 10% | |
| Calcium | 89.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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