Honey Baked Chicken Fillets Recipe

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Ingredients:

Serving

Directions:

Place garlic, orange juice, olive oil, soy, chilli and honey into a bowl, season and mix well.
Place the chicken in a shallow roasting dish lined with some baking paper.
Pour over the mixture and turn to coat well.
Marinade 1 hour.
Preheat oven to 220°C Turn the chicken some more to coat with the sauce then bake for 25-30 minutes, turning the chicken half way through and basting with the glaze.
Serve in tortillas spread with 1 tbsp mayonaise and some thorn lettuce leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.24 Kcal (1044 kJ)
Calories from fat	129.34 Kcal
		% Daily Value*
Total Fat	14.37g	22%
Cholesterol	5.8mg	2%
Sodium	495.17mg	21%
Potassium	94.25mg	2%
Total Carbs	27.08g	9%
Sugars	8.32g	33%
Dietary Fiber	1.41g	6%
Protein	3.74g	7%
Vitamin C	9mg	15%
Iron	1.1mg	6%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	322.77 Kcal (1351 kJ)
Calories from fat	167.5 Kcal
		% Daily Value*
Total Fat	18.61g	22%
Cholesterol	7.51mg	2%
Sodium	641.26mg	21%
Potassium	122.06mg	2%
Total Carbs	35.07g	9%
Sugars	10.77g	33%
Dietary Fiber	1.82g	6%
Protein	4.85g	7%
Vitamin C	11.6mg	15%
Iron	1.4mg	6%
Calcium	30.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

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