Hominy-Pinto Burgers with Roasted Poblano Chiles Recipe

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Hominy-Pinto Burgers with Roasted Poblano Chiles
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Ingredients
13
Count
Nutrition
195
Calories
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Place chiles on a foil-lined baking sheet; broil 3 inches from heat 8 minutes or until blackened and charred, turning after 6 minutes. Place in a heavy-duty plastic bag; seal. Let stand 15 minutes. Peel and discard skins. Cut each chile lengthwise into 4 strips; discard seeds.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and garlic; sauté 5 minutes. Place onion mixture, salt, beans, and hominy in a food processor; pulse until coarsely ground. Combine bean mixture and 1/2 cup masa in a medium bowl. Divide bean mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Place remaining 1/4 cup masa in a shallow dish; dredge patties in masa.
  4. Heat oil in skillet over medium heat. Add patties to pan; cook 4 minutes. Turn patties over. Top each patty with 3 tablespoons cheese; cook 4 minutes.
  5. Combine sour cream and salsa in a small bowl. Spread 1 tablespoon sour cream mixture on top half of each bun. Place patties on bottom halves of buns; top each serving with 2 pepper strips. Cover with tops of buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.63 Kcal (815 kJ)
Calories from fat 63.92 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 6.83mg 2%
Sodium 524.24mg 22%
Potassium 159.77mg 3%
Total Carbs 16.55g 6%
Sugars 2.74g 11%
Dietary Fiber 5.96g 24%
Protein 7.1g 14%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 189.8mg 19%
Amount Per 100 g
Calories 127.56 Kcal (534 kJ)
Calories from fat 41.89 Kcal
% Daily Value*
Total Fat 4.65g 11%
Cholesterol 4.48mg 2%
Sodium 343.59mg 22%
Potassium 104.72mg 3%
Total Carbs 10.85g 6%
Sugars 1.79g 11%
Dietary Fiber 3.9g 24%
Protein 4.65g 14%
Vitamin C 2.3mg 6%
Iron 0.9mg 7%
Calcium 124.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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