Zucchini and Basil Soup Recipe

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Ingredients:

Serving

1 large finely chopped onion
2 tbsp cooking oil
3 large grated zucchini
1 large grated potato
500 ml chicken stock
1 cup water
300 ml cream
1/2 cup shredded parmesan cheese
1/4 cup finely chopped basil leaves
seasoning (optional)

Directions:

Fry onion gently until transparent, taking care not to brown it. This should take about 5 minutes.
Add vegetables, stock and water, and simmer for 10 minutes (taking care not to simmer any longer than this to avoid the soup becoming bitter).
Add cheese,cream and basil and simmer a further 2 minutes. (At this stage you can blend the soup for smooth and creamy finish, but this is not necessary).
Season with salt and pepper to taste if desired.
Serve with a thick crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.26 Kcal (612 kJ)
Calories from fat	89.83 Kcal
		% Daily Value*
Total Fat	9.98g	15%
Cholesterol	19.66mg	7%
Sodium	201.56mg	8%
Potassium	233.04mg	5%
Total Carbs	9.36g	3%
Sugars	2.72g	11%
Dietary Fiber	0.94g	4%
Protein	5.66g	11%
Vitamin C	4.2mg	7%
Vitamin A	0.2mg	5%
Iron	0.3mg	2%
Calcium	119.4mg	12%

Amount Per 100 g
Calories	80.61 Kcal (337 kJ)
Calories from fat	49.51 Kcal
		% Daily Value*
Total Fat	5.5g	15%
Cholesterol	10.83mg	7%
Sodium	111.1mg	8%
Potassium	128.45mg	5%
Total Carbs	5.16g	3%
Sugars	1.5g	11%
Dietary Fiber	0.52g	4%
Protein	3.12g	11%
Vitamin C	2.3mg	7%
Vitamin A	0.1mg	5%
Iron	0.2mg	2%
Calcium	65.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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