Directions:
- Mix and blend all ingredients using your fingers. Shape into 2-inch patties. Fry until crisp and brown on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.37 Kcal (316 kJ) | ||
| Calories from fat | 30.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 254.91mg | 11% | |
| Potassium | 194.82mg | 4% | |
| Total Carbs | 0.13g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 10.79g | 22% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.18 Kcal (549 kJ) | ||
| Calories from fat | 53.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 5% | |
|---|---|---|---|
| Cholesterol | 59.2mg | 11% | |
| Sodium | 443.7mg | 11% | |
| Potassium | 339.11mg | 4% | |
| Total Carbs | 0.22g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 18.78g | 22% | |
| Iron | 1mg | 3% | |
| Calcium | 16.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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