Directions:
- In a large bowl combine bread crumbs, apple, sage, black pepper, salt, paprika, ground red pepper and nutmeg.
- Add turkey and mix well.
- Shape mixture into 4 patties (1/2 inch thick).
- Spray the unheated rack of a broiler pan with nonstick cooking spray.
- Arrange patties on rack.
- Broil 4 to 5 inches from heat about 10 minutes or until no longer pink; turn once.
- (Or spray an unheated large skillet with nonstick spray. Preheat over medium heat. Add sausage and cook for 8 to 10 minutes or until no longer pink).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.56 Kcal (425 kJ) | ||
| Calories from fat | 41.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Cholesterol | 41.96mg | 14% | |
| Sodium | 129.02mg | 5% | |
| Potassium | 142.49mg | 3% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 10.96g | 22% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.33 Kcal (529 kJ) | ||
| Calories from fat | 52.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 7% | |
|---|---|---|---|
| Cholesterol | 52.19mg | 14% | |
| Sodium | 160.49mg | 5% | |
| Potassium | 177.25mg | 3% | |
| Total Carbs | 4.65g | 1% | |
| Sugars | 2.17g | 7% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 13.63g | 22% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 22.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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