Homemade Sausage Mcmuffins Recipe

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Ingredients:

Serving

12 round jimmy dean breakfast sausage patties
12 cheese slices
12 english muffins

Directions:

In a fry pan, cook sausage according to directions.
While sausage is cooking, use a glass or round cookie cutter to cut out the cheese into circles approximately the same size as the english muffins, 1 for each sandwich.
Toast enough English muffins for each sausage.
After the sausage has cooked and been cooled, assemble sandwiches - English muffin bottom, sausage, cheese round and english muffin top.
Wrap each sandwich individually with saran wrap and freeze.
When ready to eat, take out a sandwich, unwrap, place on a plate and microwave for approximately 1 minute until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.33 Kcal (1597 kJ)
Calories from fat	30.78 Kcal
		% Daily Value*
Total Fat	3.42g	5%
Sodium	603.63mg	25%
Potassium	318.06mg	7%
Total Carbs	76.95g	26%
Sugars	3.42g	14%
Dietary Fiber	8.55g	34%
Protein	15.39g	31%
Iron	5.1mg	29%
Calcium	304.4mg	30%

Amount Per 100 g
Calories	223 Kcal (934 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	5%
Sodium	353mg	25%
Potassium	186mg	7%
Total Carbs	45g	26%
Sugars	2g	14%
Dietary Fiber	5g	34%
Protein	9g	31%
Iron	3mg	29%
Calcium	178mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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