German Sausage Recipe

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German Sausage
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Ingredients:

Directions:

  1. Cut the meat (and fat, if necessary) into chunks. Spread out on a pie pan or cookie sheet and place in the freezer to chill (not long enough to freeze, just long enough to become firm).
  2. Grind the meat and fat together twice, using a coarse blade.
  3. Add the spices to the meat and fat mixture and knead it in thoroughly.
  4. Cover and refrigerate at least a couple of hours or overnight.
  5. The sausage can be stuffed into prepared casings or formed into patties or appropriate bulk portions and refrigerated for up to 3 days before use after which any remaining should be frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.69 Kcal (1598 kJ)
Calories from fat 155.21 Kcal
% Daily Value*
Total Fat 17.25g 27%
Cholesterol 170.06mg 57%
Sodium 1347.9mg 56%
Potassium 994.11mg 21%
Total Carbs 1.66g 1%
Sugars 0.12g 0%
Dietary Fiber 0.77g 3%
Protein 54.1g 108%
Vitamin C 1.7mg 3%
Iron 3.4mg 19%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 131.73 Kcal (552 kJ)
Calories from fat 53.57 Kcal
% Daily Value*
Total Fat 5.95g 27%
Cholesterol 58.69mg 57%
Sodium 465.19mg 56%
Potassium 343.09mg 21%
Total Carbs 0.57g 1%
Sugars 0.04g 0%
Dietary Fiber 0.27g 3%
Protein 18.67g 108%
Vitamin C 0.6mg 3%
Iron 1.2mg 19%
Calcium 21.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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