Directions:
- Brown onion and beef in large skillet.
- Drain and rinse to remove all fat, if desired.
- Brown rice and spaghetti in margarine.
- Add beef, onion and broth to rice mixture.
- Cover and simmer for 20 minutes or until rice and spaghetti are fully cooked.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 746.38 Kcal (3125 kJ) | ||
| Calories from fat | 250.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.87g | 43% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 718.63mg | 30% | |
| Potassium | 693.63mg | 15% | |
| Total Carbs | 86.29g | 29% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 37.46g | 75% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.9mg | 33% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.73 Kcal (623 kJ) | ||
| Calories from fat | 49.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 43% | |
|---|---|---|---|
| Cholesterol | 14.01mg | 23% | |
| Sodium | 143.2mg | 30% | |
| Potassium | 138.22mg | 15% | |
| Total Carbs | 17.2g | 29% | |
| Sugars | 0.56g | 11% | |
| Dietary Fiber | 0.55g | 11% | |
| Protein | 7.46g | 75% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 1.2mg | 33% | |
| Calcium | 9.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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