Directions:
- Place the ground beef and onion in a large skillet over medium high heat. Saute for 5 to 10 minutes, or until beef is browned and onion is translucent; set aside.
- Melt the butter or margarine in a medium saucepan over medium heat. Remove from heat and add the flour, mixing thoroughly.
- Add the milk slowly, stirring constantly, and return to the heat. Keep stirring until thickened to desired consistency.
- Add the reserved beef mixture, the peas, and season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.53 Kcal (1995 kJ) | ||
| Calories from fat | 237.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.39g | 41% | |
|---|---|---|---|
| Cholesterol | 105.7mg | 35% | |
| Sodium | 183.18mg | 8% | |
| Potassium | 789.33mg | 17% | |
| Total Carbs | 27.73g | 9% | |
| Sugars | 13.78g | 55% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 31.23g | 62% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 326.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 112.72 Kcal (472 kJ) | ||
| Calories from fat | 56.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 41% | |
|---|---|---|---|
| Cholesterol | 25mg | 35% | |
| Sodium | 43.33mg | 8% | |
| Potassium | 186.7mg | 17% | |
| Total Carbs | 6.56g | 9% | |
| Sugars | 3.26g | 55% | |
| Dietary Fiber | 0.34g | 6% | |
| Protein | 7.39g | 62% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 0.6mg | 14% | |
| Calcium | 77.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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