Directions:
- Boil yams. Then mix all ingredients together in a blender. Place in 9 by 9 baking pan and bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.79 Kcal (238 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 129.95mg | 5% | |
| Potassium | 135.62mg | 3% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 8.17g | 16% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 57.85 Kcal (242 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 132.37mg | 5% | |
| Potassium | 138.14mg | 3% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 8.32g | 16% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 6.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apple Muffin
Egg whites, Applesauce, Canola oil, White sugar and 10 more.. -
Apple-Blueberry Corn Muffins
Egg whites, Applesauce, Corn muffin mix, Blueberries -
Low-Fat Zucchini Bread
Egg whites, Applesauce, Brown sugar and 7 more.. -
Whole Wheat Waffles
Whole wheat flour, Baking powder, Salt, Egg whites and 4 more.. -
Applesauce-Oat Muffins
Muffin, Instant oatmeal, All-purpose flour, Baking powder and 11 more.. -
Pineapple Lemon Cake
Lemon cake mix, Egg whites, Applesauce and 3 more.. -
Oatmeal Raisin Cookies VIII
Margarine, softened, Fructose sweetener, Egg whites and 9 more.. -
Pork Apple Meatballs
Dried mushrooms, chopped, Warm water, Ground pork and 10 more.. -
Oat Bran Muffins
Dark brown sugar, Oat bran (1 1/2 cup.), All-purpose flour and 7 more.. -
Lite Carrot Cake
Whole wheat flour, Brown sugar, White sugar, Baking powder and 9 more.. -
Chicken Apple Meatloaf
Ground turkey, Chicken & apple sausage and 6 more.. -
Rich and Chewy Low Fat Brownies
Cocoa, Flour, Baking powder, Salt, Butter, Vanilla and 3 more.. -
Healthy Chocolate Nut Squares
Grape-nuts cereal or 1 cup seven in the morning cereal and 15 more.. -
Whole Wheat Zucchini Bread
All-purpose flour, Whole wheat flour, Granulated sugar and 12 more.. -
Baked Oatmeal
Oatmeal, Baking powder, Skim milk, Whole egg , plus and 6 more..
Also Try
-
-
-
Paul's Homemade Almond Banana Protein Bars
Banana, Rolled oats, ground, Egg whites, Honey and 9 more.. -
-
-
-
High Protein Bars
Eggs or 10 egg whites, Canola oil or 1 cup vegetable oil and 12 more..1 (1 Votes) -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
