Rich and Chewy Low Fat Brownies Recipe

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Rich and Chewy Low Fat Brownies
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Ingredients
9
Count
Nutrition
439
Calories
Total time
40
Minutes
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Ingredients:

  • 1/2 cup cocoa
  • 1 cup flour
  • 1/2 tsp salt
  • 2 tbsp butter
  • 1 tsp vanilla
  • 1 3/4 cups white sugar
  • 3/4 cup applesauce

Directions:

  1. Cream butter and sugar in a large bowl using a hand mixer. Add egg whites, applesauce and vanilla.
  2. Mix all other ingredients in a separate smaller bowl and add to the wet ingredients in the large bowl. Do NOT overmix!
  3. Spray 8x8 dish with PAM and bake at 350 degrees for 30-35 minutes. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.06 Kcal (1838 kJ)
Calories from fat 87.74 Kcal
% Daily Value*
Total Fat 9.75g 15%
Cholesterol 10.18mg 3%
Sodium 878.39mg 37%
Potassium 313.73mg 7%
Total Carbs 83.37g 28%
Sugars 47.51g 190%
Dietary Fiber 3.88g 16%
Protein 5.79g 12%
Vitamin C 0.6mg 1%
Iron 1.8mg 10%
Calcium 139.8mg 14%
Amount Per 100 g
Calories 305.35 Kcal (1278 kJ)
Calories from fat 61.02 Kcal
% Daily Value*
Total Fat 6.78g 15%
Cholesterol 7.08mg 3%
Sodium 610.88mg 37%
Potassium 218.19mg 7%
Total Carbs 57.98g 28%
Sugars 33.04g 190%
Dietary Fiber 2.7g 16%
Protein 4.03g 12%
Vitamin C 0.4mg 1%
Iron 1.3mg 10%
Calcium 97.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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