Homemade Protein Bars

Prep Time: 20 Minutes

Cook Time: 30 Minutes

Ready In: 50 Minutes

Servings: 4

A quick and easy pre or post workout snack

Ingredients:

9 ounces yams

9 egg whites

6 tablespoons applesauce

3 scoops vanilla protein powder

Directions:

1. Boil yams. Then mix all ingredients together in a blender. Place in 9 by 9 baking pan and bake for 30 minutes.