Oat Bran Muffins Recipe

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Ingredients

Count

Nutrition

2167

Calories

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Ingredients:

Serving

1/2 cup dark brown sugar
191 g. oat bran (1 1/2 cup.)
1 1/2 cups all-purpose flour
1 1/2 tsp baking powder
1 1/2 tsp baking soda
1/2 tsp salt
1 egg
2 egg whites
1 1/3 cup applesauce, chilled
2 tbsp vegetable oil

Directions:

1.Preheat oven to 400 degrees F (205 degrees C). Line or grease 12 muffin cups.
2.Blend together brown sugar, oat bran, flour, baking powder, soda, and salt. Add eggs, chilled applesauce, and vegetable oil. Mix until well-blended. Spoon batter into muffin cups. Let stand 10 minutes.
3.Bake at 400 degrees F (205 degrees C) for 15 minutes or until golden brown.
4.VARIATIONS: Add 1 cup plumped raisins, with a little bit of raisin water (approximately 2 tablespoons). Or, before baking, sprinkle mixture of sugar and cinnamon over the tops of the muffins. Or, add 1 teaspoon cinnamon or nutmeg to flour mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2167.09 Kcal (9073 kJ)
Calories from fat	421.61 Kcal
		% Daily Value*
Total Fat	46.85g	72%
Cholesterol	163.68mg	55%
Sodium	3366.52mg	140%
Potassium	2560.91mg	54%
Total Carbs	448.82g	150%
Sugars	109.27g	437%
Dietary Fiber	37.82g	151%
Protein	64.2g	128%
Vitamin C	6.8mg	11%
Iron	14mg	78%
Calcium	598.7mg	60%

Amount Per 100 g
Calories	220.63 Kcal (924 kJ)
Calories from fat	42.92 Kcal
		% Daily Value*
Total Fat	4.77g	72%
Cholesterol	16.66mg	55%
Sodium	342.74mg	140%
Potassium	260.72mg	54%
Total Carbs	45.69g	150%
Sugars	11.12g	437%
Dietary Fiber	3.85g	151%
Protein	6.54g	128%
Vitamin C	0.7mg	11%
Iron	1.4mg	78%
Calcium	60.9mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

46.4

Points
64

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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