Directions:
- Preheat an oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line with paper muffin liners. Whisk together 1 1/2 cups oatmeal, the flour, baking powder, baking soda, and 1/8 teaspoon of cinnamon in a mixing bowl; set aside.
- Whisk 1/2 cup brown sugar, egg white, applesauce, and milk together in a mixing bowl until smooth. Stir in the flour mixture until evenly moistened; it's ok if small, dry lumps remain. Pour the batter into the prepared muffin tin. Stir the 1/4 cup oatmeal, 1/4 cup brown sugar, 1 tablespoon cinnamon, and the melted butter in a small bowl; sprinkle this mixture over the muffins.
- Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 20 minutes. Cool at least 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2686.61 Kcal (11248 kJ) | ||
| Calories from fat | 267.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.7g | 46% | |
|---|---|---|---|
| Cholesterol | 32.98mg | 11% | |
| Sodium | 3028.46mg | 126% | |
| Potassium | 1914.48mg | 41% | |
| Total Carbs | 548.97g | 183% | |
| Sugars | 199.77g | 799% | |
| Dietary Fiber | 27.72g | 111% | |
| Protein | 56.48g | 113% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 16.6mg | 92% | |
| Calcium | 887.8mg | 89% | |
| Amount Per 100 g | |||
| Calories | 228.52 Kcal (957 kJ) | ||
| Calories from fat | 22.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 46% | |
|---|---|---|---|
| Cholesterol | 2.81mg | 11% | |
| Sodium | 257.6mg | 126% | |
| Potassium | 162.84mg | 41% | |
| Total Carbs | 46.7g | 183% | |
| Sugars | 16.99g | 799% | |
| Dietary Fiber | 2.36g | 111% | |
| Protein | 4.8g | 113% | |
| Vitamin C | 0.5mg | 9% | |
| Iron | 1.4mg | 92% | |
| Calcium | 75.5mg | 89% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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