Homemade Italian Chicken Recipe

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Homemade Italian Chicken
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Ingredients
7
Count
Nutrition
464
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place chicken in a 13-in. x 9-in. baking pan. Bake, uncovered, at 350° for 40 minutes; drain.
  2. Sprinkle chicken with Parmesan cheese. Combine spaghetti sauce, mushrooms and olives. (If sauce is thick, add water.) Pour over chicken; bake for another 20 minutes or until chicken is done. Sprinkle with mozzarella cheese; return to oven just until cheese melts. Serve with spaghetti. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.16 Kcal (1943 kJ)
Calories from fat 116.89 Kcal
% Daily Value*
Total Fat 12.99g 20%
Cholesterol 608.9mg 203%
Sodium 766.54mg 32%
Potassium 767.96mg 16%
Total Carbs 28.23g 9%
Sugars 4.72g 19%
Dietary Fiber 3.6g 14%
Protein 54.12g 108%
Vitamin C 43.9mg 73%
Vitamin A 6.8mg 227%
Iron 15.5mg 86%
Calcium 226.8mg 23%
Amount Per 100 g
Calories 113.64 Kcal (476 kJ)
Calories from fat 28.62 Kcal
% Daily Value*
Total Fat 3.18g 20%
Cholesterol 149.08mg 203%
Sodium 187.68mg 32%
Potassium 188.03mg 16%
Total Carbs 6.91g 9%
Sugars 1.16g 19%
Dietary Fiber 0.88g 14%
Protein 13.25g 108%
Vitamin C 10.7mg 73%
Vitamin A 1.7mg 227%
Iron 3.8mg 86%
Calcium 55.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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