Antipasto Bowl Recipe

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Antipasto Bowl
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Ingredients
17
Count
Nutrition
36
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Prepare a bowl of ice water.
  2. In a covered pan, steam the sliced asparagus for 4 minutes; drain and plunge the asparagus into the ice water, then drain well.
  3. In a large bowl, combine the asparagus, mushrooms, bell pepper, black olives, mozzarella cubes, artichoke hearts, and pepperoncini.
  4. In a small bowl combine the vinegars and remaining ingredients and whisk well (or put it in a jar, cover, and shake well).
  5. Pour the prepared vinaigrette over the vegetable mixture and toss to coat.
  6. Place in a covered container and marinate in the refrigerator for at least 2 hours, stirring or shaking occasionally (you can marinate it longer, but no more than 8 hours, because beyond that will effect the texture).
  7. Serve either chilled or at room temperature.
  8. Note: also good with cherry tomatoes added.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.98 Kcal (151 kJ)
Calories from fat 18.34 Kcal
% Daily Value*
Total Fat 2.04g 3%
Cholesterol 1.02mg 0%
Sodium 98.92mg 4%
Potassium 84.67mg 2%
Total Carbs 2.02g 1%
Sugars 0.86g 3%
Dietary Fiber 0.65g 3%
Protein 2.5g 5%
Vitamin C 10.7mg 18%
Vitamin A 0.2mg 8%
Iron 4.4mg 24%
Calcium 62.6mg 6%
Amount Per 100 g
Calories 75.27 Kcal (315 kJ)
Calories from fat 38.37 Kcal
% Daily Value*
Total Fat 4.26g 3%
Cholesterol 2.14mg 0%
Sodium 206.95mg 4%
Potassium 177.13mg 2%
Total Carbs 4.22g 1%
Sugars 1.8g 3%
Dietary Fiber 1.36g 3%
Protein 5.22g 5%
Vitamin C 22.4mg 18%
Vitamin A 0.5mg 8%
Iron 9.1mg 24%
Calcium 130.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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