Directions:
- Layer half of each ingredient in the order listed.
- Repeat.
- Cover, Cook on low 4-5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.2 Kcal (2178 kJ) | ||
| Calories from fat | 253.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.19g | 43% | |
|---|---|---|---|
| Cholesterol | 103.8mg | 35% | |
| Sodium | 1237.73mg | 52% | |
| Potassium | 533.18mg | 11% | |
| Total Carbs | 30.19g | 10% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 45.02g | 90% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 14mg | 78% | |
| Calcium | 443.1mg | 44% | |
| Amount Per 100 g | |||
| Calories | 170.63 Kcal (714 kJ) | ||
| Calories from fat | 83.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 43% | |
|---|---|---|---|
| Cholesterol | 34.05mg | 35% | |
| Sodium | 405.99mg | 52% | |
| Potassium | 174.89mg | 11% | |
| Total Carbs | 9.9g | 10% | |
| Sugars | 1.25g | 15% | |
| Dietary Fiber | 1.21g | 15% | |
| Protein | 14.77g | 90% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 4.6mg | 78% | |
| Calcium | 145.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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