Directions:
- Mix all the above ingredients together, except the parsley.
- Keep stirring till you get a nice smooth sauce, add the chopped parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.11 Kcal (758 kJ) | ||
| Calories from fat | 143.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 24% | |
|---|---|---|---|
| Sodium | 11.6mg | 0% | |
| Potassium | 157.33mg | 3% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 356.83 Kcal (1494 kJ) | ||
| Calories from fat | 282.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.34g | 24% | |
|---|---|---|---|
| Sodium | 22.85mg | 0% | |
| Potassium | 309.98mg | 3% | |
| Total Carbs | 14.94g | 3% | |
| Sugars | 0.6g | 1% | |
| Dietary Fiber | 3.06g | 6% | |
| Protein | 10.2g | 10% | |
| Vitamin C | 13.4mg | 11% | |
| Iron | 2.5mg | 7% | |
| Calcium | 92.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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