Directions:
- Mix all ingredients. Allow to sit overnight in the refrigerator.
- Form into patties as with other sausage, or crumble and fry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.02 Kcal (636 kJ) | ||
| Calories from fat | 46.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 723.44mg | 30% | |
| Potassium | 439.52mg | 9% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 24.45g | 49% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.65 Kcal (497 kJ) | ||
| Calories from fat | 36.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 8% | |
|---|---|---|---|
| Cholesterol | 52.21mg | 22% | |
| Sodium | 564.61mg | 30% | |
| Potassium | 343.02mg | 9% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.17g | 6% | |
| Protein | 19.08g | 49% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 11% | |
| Calcium | 28.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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