Ingredients:
- group 1
- 1 chorizo tube (pork has more flavor in my opinion)
- 1/2 fist full chopped cilantro
- 1/2 onion (red )
- dash pepper/salt (optional)
- group 2
- 1 dozen beatened eggs with a touch of milk
Directions:
- 1. spray pan with pan
- 2. mix group one ingredients and cook until choritzo is all melted...
- 3. Fold in Group 2 ingredients and cook until soft and fluffy... (should look somewhat scrambled)
- 4. serve warm flour tortillas or white rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.4 Kcal (18 kJ) | ||
| Calories from fat | 3.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 0% | |
| Sodium | 10.95mg | 0% | |
| Potassium | 4.88mg | 0% | |
| Total Carbs | 0.11g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 0.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 253.31 Kcal (1061 kJ) | ||
| Calories from fat | 173.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.31g | 1% | |
|---|---|---|---|
| Cholesterol | 44.65mg | 0% | |
| Sodium | 629.43mg | 0% | |
| Potassium | 280.38mg | 0% | |
| Total Carbs | 6.05g | 0% | |
| Sugars | 1.89g | 0% | |
| Dietary Fiber | 0.98g | 0% | |
| Protein | 12.8g | 0% | |
| Vitamin C | 4.4mg | 0% | |
| Iron | 1.1mg | 0% | |
| Calcium | 19.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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