Amount Per 1 Serving
Calories	349.03 Kcal (1461 kJ)
Calories from fat	88.34 Kcal
		% Daily Value*
Total Fat	9.82g	15%
Cholesterol	5.92mg	2%
Sodium	48.05mg	2%
Potassium	507.89mg	11%
Total Carbs	43g	14%
Sugars	3.84g	15%
Dietary Fiber	9.66g	39%
Protein	23.24g	46%
Vitamin C	0.1mg	0%
Iron	2.6mg	14%
Calcium	196.4mg	20%

Amount Per 100 g
Calories	189.11 Kcal (792 kJ)
Calories from fat	47.86 Kcal
		% Daily Value*
Total Fat	5.32g	15%
Cholesterol	3.2mg	2%
Sodium	26.04mg	2%
Potassium	275.18mg	11%
Total Carbs	23.3g	14%
Sugars	2.08g	15%
Dietary Fiber	5.23g	39%
Protein	12.59g	46%
Vitamin C	0.1mg	0%
Iron	1.4mg	14%
Calcium	106.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
high fiber

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