Brown Bag Protein Recipe

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Brown Bag Protein
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Minutes

Ingredients:

Directions:

  1. Blend all dry ingredients together.
  2. Add jogurt and sirop, stir.
  3. Add peanutbutter and blend until you think it will not blend any better.
  4. Add applejuice and mix on high speed for a few seconds.
  5. Make cookies or muffins or if you like bars you only use 1/4 cup juice.
  6. Bake at 170°for 15 minutes or until slightly brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 937.57 Kcal (3925 kJ)
Calories from fat 366.82 Kcal
% Daily Value*
Total Fat 40.76g 63%
Cholesterol 22.56mg 8%
Sodium 135.92mg 6%
Potassium 1354.61mg 29%
Total Carbs 113.75g 38%
Sugars 27.86g 111%
Dietary Fiber 22.45g 90%
Protein 38.36g 77%
Vitamin C 14.7mg 25%
Iron 6mg 34%
Calcium 434.9mg 43%
Amount Per 100 g
Calories 296.61 Kcal (1242 kJ)
Calories from fat 116.05 Kcal
% Daily Value*
Total Fat 12.89g 63%
Cholesterol 7.14mg 8%
Sodium 43mg 6%
Potassium 428.54mg 29%
Total Carbs 35.99g 38%
Sugars 8.81g 111%
Dietary Fiber 7.1g 90%
Protein 12.14g 77%
Vitamin C 4.7mg 25%
Iron 1.9mg 34%
Calcium 137.6mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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