Directions:
- Blend all dry ingredients together.
- Add jogurt and sirop, stir.
- Add peanutbutter and blend until you think it will not blend any better.
- Add applejuice and mix on high speed for a few seconds.
- Make cookies or muffins or if you like bars you only use 1/4 cup juice.
- Bake at 170°for 15 minutes or until slightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 937.57 Kcal (3925 kJ) | ||
| Calories from fat | 366.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.76g | 63% | |
|---|---|---|---|
| Cholesterol | 22.56mg | 8% | |
| Sodium | 135.92mg | 6% | |
| Potassium | 1354.61mg | 29% | |
| Total Carbs | 113.75g | 38% | |
| Sugars | 27.86g | 111% | |
| Dietary Fiber | 22.45g | 90% | |
| Protein | 38.36g | 77% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 6mg | 34% | |
| Calcium | 434.9mg | 43% | |
| Amount Per 100 g | |||
| Calories | 296.61 Kcal (1242 kJ) | ||
| Calories from fat | 116.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 63% | |
|---|---|---|---|
| Cholesterol | 7.14mg | 8% | |
| Sodium | 43mg | 6% | |
| Potassium | 428.54mg | 29% | |
| Total Carbs | 35.99g | 38% | |
| Sugars | 8.81g | 111% | |
| Dietary Fiber | 7.1g | 90% | |
| Protein | 12.14g | 77% | |
| Vitamin C | 4.7mg | 25% | |
| Iron | 1.9mg | 34% | |
| Calcium | 137.6mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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