Directions:
- In soup pot, heat oil over medium-high heat Cook leeks for 7-8 minutes or until softened and golden brown.
- Add stock, broccoli, oats, orange zest, hot pepper flakes, salt and pepper. Bring to boil; reduce heat and simmer, covered for 30 minutes or until vegetables are soft.
- Stir in milk; continue to cook for another 10 minutes.
- Taste and adjust seasoning.
- Serve each bowlful with a sprinkle of cheddar cheese, if desired, and freshly ground pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.04 Kcal (637 kJ) | ||
| Calories from fat | 52.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 1% | |
| Sodium | 306.13mg | 13% | |
| Potassium | 589.72mg | 13% | |
| Total Carbs | 18.1g | 6% | |
| Sugars | 7.79g | 31% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 10.27g | 21% | |
| Vitamin C | 75.6mg | 126% | |
| Iron | 1.6mg | 9% | |
| Calcium | 228.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 39.78 Kcal (167 kJ) | ||
| Calories from fat | 13.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 9% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 1% | |
| Sodium | 80.11mg | 13% | |
| Potassium | 154.32mg | 13% | |
| Total Carbs | 4.74g | 6% | |
| Sugars | 2.04g | 31% | |
| Dietary Fiber | 0.86g | 13% | |
| Protein | 2.69g | 21% | |
| Vitamin C | 19.8mg | 126% | |
| Iron | 0.4mg | 9% | |
| Calcium | 59.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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