Directions:
- Marinate the chicken in lemon juice and garlic for 15 minutes.
- Combine the cornstarch, broth, syrup, lemon zest and second amount of juice; st aside.
- Cook chicken in skillet in half the oil until no longer pink; remove from pan and set aside.
- Add remaining oil to pan and stir-fry the broccoli and red pepper for 2 - 3 minutes.
- Stir the sauce mixture and pour it into the pan.
- Bring to a boil, stirring constantly then add the chicken.
- Boil 1 minute and serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.96 Kcal (984 kJ) | ||
| Calories from fat | 86.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 50.17mg | 17% | |
| Sodium | 475.85mg | 20% | |
| Potassium | 584.57mg | 12% | |
| Total Carbs | 19.85g | 7% | |
| Sugars | 11.05g | 44% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 19.4g | 39% | |
| Vitamin C | 111.1mg | 185% | |
| Iron | 0.7mg | 4% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.08 Kcal (360 kJ) | ||
| Calories from fat | 31.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 15% | |
|---|---|---|---|
| Cholesterol | 18.38mg | 17% | |
| Sodium | 174.33mg | 20% | |
| Potassium | 214.16mg | 12% | |
| Total Carbs | 7.27g | 7% | |
| Sugars | 4.05g | 44% | |
| Dietary Fiber | 0.99g | 11% | |
| Protein | 7.11g | 39% | |
| Vitamin C | 40.7mg | 185% | |
| Iron | 0.3mg | 4% | |
| Calcium | 16.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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