Indonesian Chicken and Rice Recipe

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Indonesian Chicken and Rice
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Ingredients
14
Count
Nutrition
1561
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Mix broth, corn syrup and soya sauce.
  2. Stir fry chicken in hot oil.
  3. Add onion, red pepper, ginger and crushed red pepper.
  4. Cook for 30 seconds.
  5. Stir in curry powder and rice.
  6. Cook for 2-3 minutes.
  7. Add liquids.
  8. Stir in peanuts, scallions and parsley.
  9. Serve hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1560.79 Kcal (6535 kJ)
Calories from fat 782.1 Kcal
% Daily Value*
Total Fat 86.9g 134%
Cholesterol 24.6mg 8%
Sodium 2610.44mg 109%
Potassium 1822.22mg 39%
Total Carbs 149.36g 50%
Sugars 20.95g 84%
Dietary Fiber 23.62g 94%
Protein 55.1g 110%
Vitamin C 138.3mg 230%
Iron 12.5mg 70%
Calcium 202.9mg 20%
Amount Per 100 g
Calories 158.41 Kcal (663 kJ)
Calories from fat 79.38 Kcal
% Daily Value*
Total Fat 8.82g 134%
Cholesterol 2.5mg 8%
Sodium 264.94mg 109%
Potassium 184.94mg 39%
Total Carbs 15.16g 50%
Sugars 2.13g 84%
Dietary Fiber 2.4g 94%
Protein 5.59g 110%
Vitamin C 14mg 230%
Iron 1.3mg 70%
Calcium 20.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.7
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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