Directions:
- Combine all ingredients in a large pot or saucepan and stir together.
- Bring to a boil over medium heat.
- Cover, reduce heat to low, and simmer for about 2 hours.
- Serve over mashed potatoes, noodles, boiled potatoes, or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.9 Kcal (1607 kJ) | ||
| Calories from fat | 206.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.92g | 35% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 1106.86mg | 46% | |
| Potassium | 393.42mg | 8% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 34.15g | 68% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.72 Kcal (551 kJ) | ||
| Calories from fat | 70.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 35% | |
|---|---|---|---|
| Cholesterol | 36.18mg | 35% | |
| Sodium | 379.76mg | 46% | |
| Potassium | 134.98mg | 8% | |
| Total Carbs | 2.26g | 2% | |
| Sugars | 0.63g | 7% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 11.72g | 68% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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