Directions:
- For smooth peanut butter:
- Mix the peanuts with the peanut oil, and pour the mixture into the food processor.
- Process the mixture until it's very smooth.
- Store your smooth peanut butter in a sealed container in the fridge. It will be good for 2 weeks.
- For chunky peanut butter:
- Take about 1/4 cup out of your 11/2 cups of peanuts and set them aside.
- Mix the rest of the peanuts with the oil, and pour the mixture into the food processor.
- Process the mixture until it's very smooth, then stir in the peanuts that you had set aside.
- Process a few seconds more to create the chunks in your chunky peanut butter.
- Store your chunky peanut butter in a sealed container in the fridge. It will be good for 2 weeks.
- Serves: 12
- Serving size: 2 tablespoons
- From: /kid/recipes/recipes/peanut_butter.html
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1344.43 Kcal (5629 kJ) | ||
| Calories from fat | 1069.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 118.81g | 183% | |
|---|---|---|---|
| Sodium | 24.66mg | 1% | |
| Potassium | 1226.84mg | 26% | |
| Total Carbs | 51.38g | 17% | |
| Dietary Fiber | 18.5g | 74% | |
| Protein | 34.94g | 70% | |
| Iron | 8.2mg | 46% | |
| Calcium | 143.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 612.5 Kcal (2564 kJ) | ||
| Calories from fat | 487.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.13g | 183% | |
|---|---|---|---|
| Sodium | 11.23mg | 1% | |
| Potassium | 558.92mg | 26% | |
| Total Carbs | 23.41g | 17% | |
| Dietary Fiber | 8.43g | 74% | |
| Protein | 15.92g | 70% | |
| Iron | 3.7mg | 46% | |
| Calcium | 65.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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