Peanut Butter - Dairy Free Recipe

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Peanut Butter - Dairy Free
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Ingredients
3
Count
Nutrition
438
Calories
Total time
10
Minutes
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Ingredients:

  • 1 tbsp peanut oil
  • 1/2 tsp salt (omit if ed peanuts are used)

Directions:

  1. Process ingredients continuously for 2 to 3 minutes.
  2. The ground peanuts will form a ball which will slowly disappear.
  3. Continue to process until the desired consistency is obtained.
  4. For crunchy peanut butter, stir in 1/2 cup chopped roasted peanuts after the processing is completed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.83 Kcal (1833 kJ)
Calories from fat 345.92 Kcal
% Daily Value*
Total Fat 38.44g 59%
Sodium 298.91mg 12%
Potassium 409.01mg 9%
Total Carbs 17.13g 6%
Dietary Fiber 6.17g 25%
Protein 11.65g 23%
Iron 2.7mg 15%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 601.83 Kcal (2520 kJ)
Calories from fat 475.48 Kcal
% Daily Value*
Total Fat 52.83g 59%
Sodium 410.87mg 12%
Potassium 562.21mg 9%
Total Carbs 23.54g 6%
Dietary Fiber 8.47g 25%
Protein 16.01g 23%
Iron 3.8mg 15%
Calcium 66.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

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