Peanut Butter Recipe

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Peanut Butter
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Ingredients:

  • 1 1/2 tsp peanut oil
  • 1/4 tsp salt (omit if ed peanuts are used)

Directions:

  1. Place ingredients in blender.
  2. With the lid secured, blend until mixture becomes paste-like or spreadable (3 to 4 minutes).
  3. If necessary, stop the machine and use a rubber spatula to scrape mixture from the sides of the container back into contact with the blade.
  4. Continue blending until desired consistency is reached.
  5. For crunchy peanut butter, stir in 1/4 cup chopped roasted peanuts after the blending is completed.
  6. Yields 1/2 cup creamy or 3/4 cup crunchy peanut butter.
  7. Store in a tightly closed container in the refrigerator.
  8. Oil may rise to the top. If this occurs, stir before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.23 Kcal (244 kJ)
Calories from fat 45.97 Kcal
% Daily Value*
Total Fat 5.11g 8%
Sodium 39.85mg 2%
Potassium 54.53mg 1%
Total Carbs 2.28g 1%
Dietary Fiber 0.82g 3%
Protein 1.55g 3%
Iron 0.4mg 2%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 601.34 Kcal (2518 kJ)
Calories from fat 474.75 Kcal
% Daily Value*
Total Fat 52.75g 8%
Sodium 411.57mg 2%
Potassium 563.17mg 1%
Total Carbs 23.58g 1%
Dietary Fiber 8.49g 3%
Protein 16.03g 3%
Iron 3.8mg 2%
Calcium 66.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

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