Maple Glazed Nuts Recipe

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Maple Glazed Nuts
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Ingredients
4
Count
Nutrition
225
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Miz oil, syrup and salt in a bowl.
  2. Add nuts and toss to coat.
  3. Place in one layer on a baking sheet.
  4. Bake at 350F until you smell the nuts, approximately 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.42 Kcal (944 kJ)
Calories from fat 172.96 Kcal
% Daily Value*
Total Fat 19.22g 30%
Sodium 36.34mg 2%
Potassium 209.77mg 4%
Total Carbs 10.24g 3%
Sugars 1.7g 7%
Dietary Fiber 3.08g 12%
Protein 5.82g 12%
Iron 1.4mg 8%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 580.84 Kcal (2432 kJ)
Calories from fat 445.67 Kcal
% Daily Value*
Total Fat 49.52g 30%
Sodium 93.65mg 2%
Potassium 540.54mg 4%
Total Carbs 26.38g 3%
Sugars 4.38g 7%
Dietary Fiber 7.94g 12%
Protein 15g 12%
Iron 3.5mg 8%
Calcium 68.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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