Peanut Butter Homemade! Ducky! Creamy or Chunky? Recipe

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Peanut Butter Homemade! Ducky! Creamy or Chunky?
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Ingredients
3
Count
Nutrition
79
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. For smooth peanut butter:.
  2. Mix the peanuts with the peanut oil & salt, and pour the mixture into the food processor.
  3. Process the mixture until it's very smooth.
  4. Store your smooth peanut butter in a sealed container in the fridge. It will be good for 2 weeks.
  5. For chunky peanut butter:.
  6. Take about 1/4 cup out of your 1 1/2 cups of peanuts and set them aside.
  7. Mix the rest of the peanuts with the oil and salt, and pour the mixture into the food processor.
  8. Process the mixture until it's very smooth, then stir in the peanuts that you had set aside.
  9. Process a few seconds more to create the chunks in your chunky peanut butter.
  10. Store your chunky peanut butter in a sealed container in the fridge. It will be good for 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.08 Kcal (331 kJ)
Calories from fat 62.9 Kcal
% Daily Value*
Total Fat 6.99g 11%
Sodium 35.65mg 1%
Potassium 72.17mg 2%
Total Carbs 3.02g 1%
Dietary Fiber 1.09g 4%
Protein 2.06g 4%
Iron 0.5mg 3%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 608.34 Kcal (2547 kJ)
Calories from fat 483.82 Kcal
% Daily Value*
Total Fat 53.76g 11%
Sodium 274.22mg 1%
Potassium 555.18mg 2%
Total Carbs 23.25g 1%
Dietary Fiber 8.37g 4%
Protein 15.81g 4%
Iron 3.7mg 3%
Calcium 65.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

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