Directions:
- Pre cook 1/2 cup rice ( do not need to cook thoroughly)
- Brown ground beef , onion and green pepper in large skillet.
- Chop cabbage in 1 inch squares and place in the bottom of a large baking dish.
- Mix cooked rice, tomatoe sauce into cooked beef mixture and bring to a boil.
- Pour mixture over the tope of cabbage.
- Cover and bake at 350 for 1 1/2 hours.
- Mix contents together when baking is complete.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.48 Kcal (697 kJ) | ||
| Calories from fat | 26.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 234.41mg | 10% | |
| Potassium | 464.71mg | 10% | |
| Total Carbs | 20.27g | 7% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 14.22g | 28% | |
| Vitamin C | 51mg | 85% | |
| Iron | 1.7mg | 10% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 68.97 Kcal (289 kJ) | ||
| Calories from fat | 11.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 5% | |
|---|---|---|---|
| Cholesterol | 14.56mg | 12% | |
| Sodium | 97.11mg | 10% | |
| Potassium | 192.52mg | 10% | |
| Total Carbs | 8.4g | 7% | |
| Sugars | 2.08g | 20% | |
| Dietary Fiber | 1.7g | 16% | |
| Protein | 5.89g | 28% | |
| Vitamin C | 21.1mg | 85% | |
| Iron | 0.7mg | 10% | |
| Calcium | 25.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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