Soak beans in water to cover overnight.
Drain off soaking water, and cover with the 3 quarts water.
Bring the beans to a boil. Turn down to a simmer. Cook until beans are soft and tender, at least a couple hours. Longer cooking time may be required depending on the freshness of your dried beans.
With a potato masher, squish the beans until they become a soupy texture.
Add the garlic, chicken base stock and the bacon fat. Mix well and season with salt and pepper to taste.
Add cayenne if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.32 Kcal (428 kJ)
Calories from fat	53.3 Kcal
		% Daily Value*
Total Fat	5.92g	9%
Cholesterol	5.8mg	2%
Sodium	368.12mg	15%
Potassium	127.87mg	3%
Total Carbs	9.67g	3%
Sugars	0.76g	3%
Dietary Fiber	2.74g	11%
Protein	3.23g	6%
Vitamin C	0.3mg	0%
Iron	0.5mg	3%
Calcium	58.6mg	6%

Amount Per 100 g
Calories	30.35 Kcal (127 kJ)
Calories from fat	15.81 Kcal
		% Daily Value*
Total Fat	1.76g	9%
Cholesterol	1.72mg	2%
Sodium	109.2mg	15%
Potassium	37.93mg	3%
Total Carbs	2.87g	3%
Sugars	0.23g	3%
Dietary Fiber	0.81g	11%
Protein	0.96g	6%
Vitamin C	0.1mg	0%
Iron	0.1mg	3%
Calcium	17.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pinto Beans

Dried pinto bean, Water, Garlic cloves, minced and 7 more..
Tortillas With Refried Beans and Bacon

Pinto beans, Water, Garlic cloves, minced, Tomato juice and 3 more..
Mexicali Meat Burritos

Boneless pork roast , well trimmed of fat and 21 more..
Debbies Green Beans

Green beans (fresh canned or hanover), Water and 6 more..
Chicken and Beef Satays With Peanut Dipping Sauce

Heavy cream, Onion, chopped, Garlic cloves, chopped and 12 more..
Moroccan Spicy Carrot Salad

Carrots, peeled and sliced into thin rounds, Water and 8 more..
Pakistani Lentil Curry

Dry brown lentils, Dry red lentils, Water and 10 more..
Refried Beans

Dry pinto beans , picked over for rocks and bad beans,rin... and 10 more..
Mexican Beans-Frijoles

Water, Pinto beans , soaked overnight and 12 more..
Authentic Refried Beans

Dried pinto bean, Water, Bacon grease (optional) and 3 more..
Refried Beans

Dried pinto bean, Water, Chili powder, Garlic powder, Salt and 2 more..
Jalapeno Burritos With Red Chili Gravy

Dried pinto beans, Water, Onions, diced, Salt (optional) and 23 more..
Threadgill's Pinto Beans

Pinto beans, Cold water, Yellow onion, diced and 9 more..
Chili Con Carne

Dried pinto bean, Water, Ground chuck, Onion, chopped and 14 more..
ranch beans

Dry pinto beans , soaked overnight, Water, Tomato paste and 8 more..

Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free

Also Try

Johnny Jalapeno's Easy Refried Beans

Pinto beans, undrained (or red kidney beans), Bacon grease and 6 more..
Dan's Favorite Baked Beans

Pork and beans, drained plus and 11 more..
Madi's Favorite Green Beans

Fresh green beans (rinsed, trimmed and cut in half ) or 1... and 5 more..
Refried Beans Without the Refry

Onion, peeled and halved, Dry pinto beans, rinsed and 6 more..
Refried Beans
Refried Bean Supreme

Refried beans, Cheddar cheese, grated, Tomato, chopped and 1 more..
Refried Beans (crock Pot)

Dried pinto bean, Salt, Onion, chopped fine and 5 more..
Refried Beans (Gluten Free)

Dried pinto beans, Chicken stock, Water, Olive oil and 8 more..
Easy Refried Refried Beans

Bacon, cut into 1 ",pieces, Chopped onion and 3 more..
Buffy's Refried Beans

Lard, Pinto beans, rinsed and drained, Salt to taste and 1 more..