Directions:
- Soak beans in cold tap water for 6 to 8 hours. Drain water and rinse thoroughly. Inspect pintos and discard and unsuitable beans or debris. Place beans in large heavy pot. Place pot over heat and bring to boil. Cover and reduce heat, simmering for 4 to 6 hours, stirring occasionally. Beans are done when they become very tender.
- Stir or mash beans until approximately half are mashed and the remainder of the beans are left whole. If it appears that there will be too much water and beans will be too runny, pour off part of liquid and reserve for use later if needed.
- Heat grease or shortening in large heavy skillet over medium high heat. Add onions and saute until transparent. Add bean mixture and heat thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.75 Kcal (384 kJ) | ||
| Calories from fat | 43.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Cholesterol | 4.08mg | 1% | |
| Sodium | 1283.81mg | 53% | |
| Potassium | 152.82mg | 3% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.76 Kcal (284 kJ) | ||
| Calories from fat | 32.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 7% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 1% | |
| Sodium | 948.17mg | 53% | |
| Potassium | 112.86mg | 3% | |
| Total Carbs | 7.12g | 3% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 2.21g | 12% | |
| Protein | 2.25g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 4% | |
| Calcium | 29.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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