Directions:
- Melt the lard in a deep, heavy pot over medium-high heat; when the lard is hot, add the beans. Stir constantly while cooking until the beans reach a paste-like consistency. Season with salt. Reduce heat to low and stir in the water. Simmer and stir until the beans cook down to your desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.68 Kcal (715 kJ) | ||
| Calories from fat | 155.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 27% | |
|---|---|---|---|
| Cholesterol | 16.23mg | 5% | |
| Sodium | 30.84mg | 1% | |
| Potassium | 33.17mg | 1% | |
| Total Carbs | 2.98g | 1% | |
| Protein | 0.99g | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 241.21 Kcal (1010 kJ) | ||
| Calories from fat | 219.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.34g | 27% | |
|---|---|---|---|
| Cholesterol | 22.94mg | 5% | |
| Sodium | 43.59mg | 1% | |
| Potassium | 46.88mg | 1% | |
| Total Carbs | 4.21g | 1% | |
| Protein | 1.4g | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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