Directions:
- Drain the soaked beans, return to the pot add 1 quart of water, bring to a boil lower to simmer, cover, cook 1 1/2 hours.
- Add remaining ingredients, bring to a boil, cover, lower heat and simmer for 1 1/2 hrs more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.51 Kcal (404 kJ) | ||
| Calories from fat | 8.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Sodium | 475.15mg | 20% | |
| Potassium | 445.35mg | 9% | |
| Total Carbs | 18.21g | 6% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 44.89 Kcal (188 kJ) | ||
| Calories from fat | 4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 220.99mg | 20% | |
| Potassium | 207.13mg | 9% | |
| Total Carbs | 8.47g | 6% | |
| Sugars | 1.81g | 16% | |
| Dietary Fiber | 2.5g | 22% | |
| Protein | 2.49g | 11% | |
| Vitamin C | 3.4mg | 12% | |
| Iron | 0.8mg | 10% | |
| Calcium | 32.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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