Holly-Marilyn's Snack Mix Recipe

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Holly-Marilyn's Snack Mix
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Ingredients:

Directions:

  1. Add cereal, pretzels and nuts to a crock pot set on HIGH. In a medium bowl, add butter, worchestershire sauce and all seasonings. Microwave this bowl for about a minute or so until butter is melted. Mix up well with a spoon. Pour this hot mixture over the crock pot ingredients. Set your timer for 60 minutes. Mix every 10 minutes so that the snack mix does not stick to itself, and the liquids are always distributed evenly. When the hour is up, set crock pot on low. Now set a timer for 20 minutes. I can not stress this enough: mix often! - every ten minutes if possible! Delicious and addictive!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.91 Kcal (1561 kJ)
Calories from fat 153.5 Kcal
% Daily Value*
Total Fat 17.06g 26%
Cholesterol 15.71mg 5%
Sodium 1083.18mg 45%
Potassium 153.38mg 3%
Total Carbs 34.79g 12%
Sugars 2.17g 9%
Dietary Fiber 1.3g 5%
Protein 4.56g 9%
Vitamin C 4.2mg 7%
Vitamin A 0.5mg 17%
Iron 6.5mg 36%
Calcium 79.4mg 8%
Amount Per 100 g
Calories 190.87 Kcal (799 kJ)
Calories from fat 78.57 Kcal
% Daily Value*
Total Fat 8.73g 26%
Cholesterol 8.04mg 5%
Sodium 554.42mg 45%
Potassium 78.51mg 3%
Total Carbs 17.81g 12%
Sugars 1.11g 9%
Dietary Fiber 0.67g 5%
Protein 2.33g 9%
Vitamin C 2.2mg 7%
Vitamin A 0.3mg 17%
Iron 3.3mg 36%
Calcium 40.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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