Directions:
- In large bowl, combine the first 6 ingredients. In small bowl, combine the butter, Worcestershire sauce, seasoned salt and cayenne; pour over cereal mixture and stir to coat.
- Spread into two greased 15 x 10 x 1 inch baking pans. Bake at 300 for 1 hour, stirring every 15 minutes. Spread on paper towels to cool. Store in airtight containers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1308.5 Kcal (5478 kJ) | ||
| Calories from fat | 742.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.48g | 127% | |
|---|---|---|---|
| Cholesterol | 123.24mg | 41% | |
| Sodium | 1762.1mg | 73% | |
| Potassium | 849.81mg | 18% | |
| Total Carbs | 79.05g | 26% | |
| Sugars | 13.39g | 54% | |
| Dietary Fiber | 15.67g | 63% | |
| Protein | 24.13g | 48% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 2.6mg | 86% | |
| Iron | 28.6mg | 159% | |
| Calcium | 416.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 188.31 Kcal (788 kJ) | ||
| Calories from fat | 106.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 127% | |
|---|---|---|---|
| Cholesterol | 17.74mg | 41% | |
| Sodium | 253.59mg | 73% | |
| Potassium | 122.3mg | 18% | |
| Total Carbs | 11.38g | 26% | |
| Sugars | 1.93g | 54% | |
| Dietary Fiber | 2.25g | 63% | |
| Protein | 3.47g | 48% | |
| Vitamin C | 3.2mg | 37% | |
| Vitamin A | 0.4mg | 86% | |
| Iron | 4.1mg | 159% | |
| Calcium | 59.9mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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