Nuts & Bolts Snacks Recipe

Posted by
Rate It!
Nuts & Bolts Snacks
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Melt butter, add spices.
  2. Pour over mixture.
  3. Mix well.
  4. Toast for 1 hr at 200.
  5. Stirring occasionally.
  6. Put in airtight container when cool.
  7. PS keep some mints handy the spices give very bad breath.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 972.31 Kcal (4071 kJ)
Calories from fat 752.06 Kcal
% Daily Value*
Total Fat 83.56g 129%
Cholesterol 81.48mg 27%
Sodium 127.45mg 5%
Potassium 893.96mg 19%
Total Carbs 37.36g 12%
Sugars 6.9g 28%
Dietary Fiber 6.46g 26%
Protein 25g 50%
Vitamin C 2.2mg 4%
Vitamin A 0.4mg 13%
Iron 7.9mg 44%
Calcium 91.7mg 9%
Amount Per 100 g
Calories 555.65 Kcal (2326 kJ)
Calories from fat 429.78 Kcal
% Daily Value*
Total Fat 47.75g 129%
Cholesterol 46.57mg 27%
Sodium 72.83mg 5%
Potassium 510.88mg 19%
Total Carbs 21.35g 12%
Sugars 3.94g 28%
Dietary Fiber 3.69g 26%
Protein 14.29g 50%
Vitamin C 1.3mg 4%
Vitamin A 0.2mg 13%
Iron 4.5mg 44%
Calcium 52.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 25.6
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top