Directions:
- Preheat oven to 350°F.
- Dice onion, dice pepper, peel and dice carrots, cut the broccoli into bte-size pieces.
- Saute onion and peppers in olive oil in a large skillet.
- Add broccoli, carrots, tomato sauce, bay leaf, basil and salt to taste.
- Remove from heat.
- Stir in cheese and spinach.
- Transfer to a lightly buttered or oiled 13 x 9 x 2-inch baking dish. Blend parsley into prepared potatoes; spread over top of vegetables. Bake in preheated 350°F oven for 15 minutes.
- Sprinkle with paprika and French's onions serve hot or warm. Tastes great with freshly brewed black tea.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.18 Kcal (1374 kJ) | ||
| Calories from fat | 33.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 9.36mg | 3% | |
| Sodium | 290.89mg | 12% | |
| Potassium | 825.38mg | 18% | |
| Total Carbs | 65.72g | 22% | |
| Sugars | 16.05g | 64% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 10.28g | 21% | |
| Vitamin C | 48.7mg | 81% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3mg | 17% | |
| Calcium | 189.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 85.51 Kcal (358 kJ) | ||
| Calories from fat | 8.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 6% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 3% | |
| Sodium | 75.8mg | 12% | |
| Potassium | 215.07mg | 18% | |
| Total Carbs | 17.13g | 22% | |
| Sugars | 4.18g | 64% | |
| Dietary Fiber | 2.01g | 31% | |
| Protein | 2.68g | 21% | |
| Vitamin C | 12.7mg | 81% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.8mg | 17% | |
| Calcium | 49.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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