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Vegetarian Shepherd’s Pie with Sweet Potato Recipe

Vegetarian Shepherd’s Pie with Sweet Potato Recipe

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Vegetarian Shepherd’s Pie with Sweet Potato

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Ingredients:

Serving

1-1/2 lb sweet potatoes peeled and chopped
2 tbsp soft, non-hydrogenated margarine
1/4 tsp fresh ground pepper
2 tsp canola oil
1 package yves veggie original ground round
1 green pepper chopped
2 clove garlic minced
1 tbsp all-purpose flour
1 cup low sodium vegetable broth
1 cup combined , sweet peas , corn and carrots

Directions:

In pot of boiling water, cook potatoes for about 15 minutes or until tender.
Drain potatoes well and return to pot. Add margarine and half of the fresh ground pepper and mash until smooth; set aside.
In a non-stick skillet, heat oil over medium heat. Cook ground round, green pepper and garlic, stirring for 5 minutes.
Stir in flour and cook, stirring, for 1 minute.
Add stock to skillet; bring to a boil.
Add peas, corn, carrots, and remaining ground pepper.
Spread mixture into 8-inch (2 L) square baking dish. Spread mashed potato over top.
Bake in 400F (200C) oven for about 15 minutes or until bubbly around edges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.71 Kcal (1146 kJ)
Calories from fat	83.1 Kcal
		% Daily Value*
Total Fat	9.23g	14%
Cholesterol	0.62mg	0%
Sodium	556.08mg	23%
Potassium	740.03mg	16%
Total Carbs	44.41g	15%
Sugars	8.64g	35%
Dietary Fiber	6.44g	26%
Protein	5.3g	11%
Vitamin C	28.9mg	48%
Vitamin A	1.8mg	59%
Iron	2.4mg	13%
Calcium	69.5mg	7%

Amount Per 100 g
Calories	82.11 Kcal (344 kJ)
Calories from fat	24.93 Kcal
		% Daily Value*
Total Fat	2.77g	14%
Cholesterol	0.18mg	0%
Sodium	166.81mg	23%
Potassium	221.99mg	16%
Total Carbs	13.32g	15%
Sugars	2.59g	35%
Dietary Fiber	1.93g	26%
Protein	1.59g	11%
Vitamin C	8.7mg	48%
Vitamin A	0.5mg	59%
Iron	0.7mg	13%
Calcium	20.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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