Vegetarian Meatless Chicken Casserole Recipe

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Vegetarian Meatless Chicken Casserole
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Ingredients
9
Count
Nutrition
23
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook the noddles and drain.
  2. Saute the chopped onions and veggies.
  3. Add cream of mushroom, cream or celery, meatless strips, stredded cheese and saute onions/veggies to noddles and mix well.
  4. Oil spray or pam your pan (oven 360*)
  5. Evenly spread mixed food in the pan
  6. Top it with stredded velveeta cheese
  7. Cover with foil and cook for 20 - 25 minutes or til its done :)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.21 Kcal (97 kJ)
Calories from fat 4.05 Kcal
% Daily Value*
Total Fat 0.45g 1%
Cholesterol 1.39mg 0%
Sodium 14.55mg 1%
Potassium 144.24mg 3%
Total Carbs 4.03g 1%
Sugars 1.31g 5%
Dietary Fiber 1.41g 6%
Protein 1.38g 3%
Vitamin C 34.6mg 58%
Iron 0.4mg 2%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 42.01 Kcal (176 kJ)
Calories from fat 7.33 Kcal
% Daily Value*
Total Fat 0.81g 1%
Cholesterol 2.51mg 0%
Sodium 26.33mg 1%
Potassium 261.07mg 3%
Total Carbs 7.29g 1%
Sugars 2.36g 5%
Dietary Fiber 2.55g 6%
Protein 2.5g 3%
Vitamin C 62.6mg 58%
Iron 0.7mg 2%
Calcium 45mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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