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Butternut Squash Macaroni Casserole Recipe

Butternut Squash Macaroni Casserole Recipe

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Ingredients:

Serving

serves 8
coconut milk is the unexpected, rich and delicious ingredient in this creamy casserole main dish. substitute pecans for the walnuts, if desired.
2 tbsp olive oil
1 large yellow onion, thinly sliced
1 butternut squash (about 2 lb), peeled, seeded and cut into 1-inch pieces
1 (15-oz) can coconut milk
salt and pepper to taste
1 tbsp chopped sage
3/4 lb dried elbow macaroni
1/2 cup chopped toasted walnuts
1/2 cup bread crumbs

Directions:

Method
Preheat oven to 350°F. Lightly oil a 9- x 13-inch casserole dish; set aside.
Heat oil in a medium pot over medium heat. Add onions and cook, stirring often, until softened, 5 to 7 minutes. Add squash, coconut milk, salt and pepper and bring to a boil. Cover, reduce heat to medium low and simmer until squash is tender, about 20 minutes. Stir in sage and simmer 1 minute more. (This part can be made ahead, up to 1 day in advance.)
Meanwhile, bring a large pot of salted water to a boil. Add macaroni and cook until tender but still firm, about 8 minutes. Rinse in cold water, drain well and transfer to a large bowl. Transfer squash mixture to bowl with macaroni. Add walnuts, salt and pepper and toss to combine. Transfer to prepared dish and top with bread crumbs. Bake until just golden brown and hot throughout, about 30 minutes.
Nutrition
Per serving (about 10oz/291g-wt.): 430 calories (170 from fat), 19g total fat, 9g saturated fat, 0mg cholesterol, 210mg sodium, 54g total carbohydrate (6g dietary fiber, 5g sugar), 11g protein

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.72 Kcal (1431 kJ)
Calories from fat	105.23 Kcal
		% Daily Value*
Total Fat	11.69g	18%
Sodium	58.86mg	2%
Potassium	578.26mg	12%
Total Carbs	52.6g	18%
Sugars	4.14g	17%
Dietary Fiber	4.87g	19%
Protein	9.65g	19%
Vitamin C	24.4mg	41%
Vitamin A	1.1mg	38%
Iron	3.1mg	17%
Calcium	87.9mg	9%

Amount Per 100 g
Calories	178.45 Kcal (747 kJ)
Calories from fat	54.95 Kcal
		% Daily Value*
Total Fat	6.11g	18%
Sodium	30.74mg	2%
Potassium	301.97mg	12%
Total Carbs	27.47g	18%
Sugars	2.16g	17%
Dietary Fiber	2.54g	19%
Protein	5.04g	19%
Vitamin C	12.8mg	41%
Vitamin A	0.6mg	38%
Iron	1.6mg	17%
Calcium	45.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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